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Italian Beef and Vegetable Soup
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alleyyooper
Showing Great Promise
Joined: 18 Jul 2005
Posts: 358
Location: Michigan (Map)
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| Posted: Fri Dec 30, 2005 4:50 pm Post subject: Italian Beef and Vegetable Soup |
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Italian Beef and Vegetable Soup
Preparation time: 15 min.
Cooking time: 20 min.
1 lb. lean ground beef
1 large clove garlic, crushed
1/2 tsp. pepper
1/4 tsp. salt
3-1/3 cups beef stock
1-2/3 cups canned Italian style stewed tomatoes, undrained, broken up
1 cup carrots\grated, sliced 1/4 inch thick
1 lb. canned cannellini or great northern beans, rinsed and drained
1 medium zucchini\cooked, cut lengthwise in half and crosswise into 1/4 inch thick slices
2 cups spinach leaves\cooked, torn, lightly packed
Heat Dutch oven or large saucepan over medium heat until hot. Add ground beef and garlic; brown 4-5 minutes, breaking up into 3/4 inch crumbles. Pour off drippings. Season beef with pepper and salt. Stir stock, tomatoes and carrots into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes. Stir in beans and zucchini; continue to cook 4-5 minutes or until zucchini is crisp tender. Remove from heat; stir in spinach
Nutritional Info.
Calories: 377 Protein: 36.0g
Fat: 11.3g Cholesterol: 41mg
Calories From Fat: 27% Dietary Fiber: 8.3g
 Al
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eileen
Moderator & Resident Taxonomist
 Moderator
Joined: 07 Feb 2005
Posts: 9835
Location: Scotland (Map)
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| Posted: Fri Jan 06, 2006 11:09 pm Post subject: |
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I've made this one!!!!!  It's delicious.
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