alleyyooper
Showing Great Promise
Joined: 18 Jul 2005
Location: Michigan (Map)
Posts: 358
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| Posted: Fri Dec 30, 2005 4:55 pm Post subject: Pepper Steak |
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Pepper Steak
Preparation time: 5 min.
Cooking time: 10 min.
2 Tbs. peppercorns, crushed
2 tsp rosemary, crushed, or 2 Tbs. fresh, chopped
4 boneless sirloin steaks, about 1/4 lb. each
Prepare grill or broiler. Combine crushed peppercorns and rosemary in a bowl. Press pepper mixture into both sides of steaks. Grill or broil 4 minutes per side for medium done meat.
Nutritional Info.
Calories: 265 Protein: 38.7g
Fat: 10.3g Cholesterol: 112mg
Calories From Fat: 36% Dietary Fiber: 1.1g
 Al
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Garden View Apiaries. Where the view is as sweet as the honey.
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I a diabetic so I need that information. Figured there might be others in my boat too.