Blooms May 15, 2008
in Member's Gallery
last post: glendann
What Can I Say,,,,,,,,
in Member's Gallery
last post: glendann
What a nice day!
in Member's Gallery
last post: glendann
My experimental garden
in Fruit and Veg Gardening
last post: glendann
Hello from Quincy, Illinois
in Welcome to GardenStew
last post: wannabe
|
Asian Beef Kabobs
|
|
|
|
|
alleyyooper
Showing Great Promise
Joined: 18 Jul 2005
Posts: 358
Location: Michigan (Map)
|
| Posted: Fri Dec 30, 2005 4:58 pm Post subject: Asian Beef Kabobs |
|
Asian Beef Kabobs
Preparation time: 15 min.
Cooking time: 5 min.
2 Tbs. brown sugar, packed
1-1/2 Tbs. dry sherry
1-1/2 Tbs. soy sauce
1 tsp. dark sesame oil
1 clove garlic, crushed
1/4 tsp. ground ginger
1/2 lb. boneless beef top sirloin steak, cut into 1/4 inch thick slices
3 green onions, cut into 1-1/2 inch pieces
8 mini bamboo skewers, 6 inch
Marinade time: 20
Combine first 6 ingredients in a bowl. Place beef and half of marinade in a plastic bag, turning to coat. Close securely and marinate in refrigerator 20 minutes. Reserve remaining marinade. Meanwhile, soak bamboo skewers in water 10 minutes and drain. Remove beef from marinade and discard marinade. Alternately thread beef, weaving back and forth, and green onion onto skewers. Arrange on broiler pan and broil about 3 inches from heat source 3 minutes and turn. Broil another 2-3 minutes, basting with reserved marinade.
Nutritional Info.
Calories: 194 Protein: 18.7g
Fat: 5.9g Cholesterol: 50mg
Calories From Fat: 28% Dietary Fiber: 1.7g
 Al
_________________
Garden View Apiaries. Where the view is as sweet as the honey.
|
|
| Back to top |
|
eileen
Moderator & Resident Taxonomist
 Moderator
Joined: 07 Feb 2005
Posts: 9835
Location: Scotland (Map)
|
| Posted: Fri Jan 06, 2006 11:08 pm Post subject: |
|
 it Al. I'm adding your recipes into a file here and will transfer them on to a disc.
_________________
 
|
|
| Back to top |
|
|
You're looking at one of the many forums on GardenStew.com. Register for free to join in the discussion.
|
|
|
|
Bookmark us 
Subscribe
