First visit to GardenStew? Learn more Already a member? -> Sign in     Not a member yet? -> Register

You are in Forums > Recipes and Cooking >

Stuffed Pita Pockets



To hide these ads please register / sign in




alleyyooper

Michigan
Posts: 226
Posted: Sat Jan 07, 2006 10:44 pm   Post subject: Stuffed Pita Pockets


Stuffed Pita Pockets

Preparation time: 10 min.
Cooking time:


1 lb. canned garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 Romaine lettuce leaves
8 radicchio or red cabbage leaves
1/4 red onion\raw, sliced
1/2 cup alfalfa sprouts
1 tomato\raw, sliced
4 whole wheat pita bread loaves, warm, top third cut off
1/2 cup fat-free Italian dressing

Nutritional Info.
Calories: 336 Protein: 16.3g
Fat: 4.8g Cholesterol: 15mg
Calories From Fat: 12% Dietary Fiber: 12.8g

Divide first 7 ingredients equally and stuff into pita breads. Pour dressing over and serve.




To hide these ads please register / sign in

_________________
Garden View Apiaries. Where the view is as sweet as the honey.
Back to top
Profile | PM | My Garden



Hi visitor! Need to ask a question? Sign up for free today.



Ways to share this page (copy and paste codes):
Simple link:
Forums:
HTML:






     Sponsored Links