alleyyooper
Showing Great Promise
Joined: 18 Jul 2005
Location: Michigan (Map)
Posts: 358
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| Posted: Sat Jan 07, 2006 10:44 pm Post subject: Stuffed Pita Pockets |
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Stuffed Pita Pockets
Preparation time: 10 min.
Cooking time:
1 lb. canned garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 Romaine lettuce leaves
8 radicchio or red cabbage leaves
1/4 red onion\raw, sliced
1/2 cup alfalfa sprouts
1 tomato\raw, sliced
4 whole wheat pita bread loaves, warm, top third cut off
1/2 cup fat-free Italian dressing
Nutritional Info.
Calories: 336 Protein: 16.3g
Fat: 4.8g Cholesterol: 15mg
Calories From Fat: 12% Dietary Fiber: 12.8g
Divide first 7 ingredients equally and stuff into pita breads. Pour dressing over and serve.
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Garden View Apiaries. Where the view is as sweet as the honey.
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