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"Ultra Violet" shake
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lexxivexx
Showing Great Promise
Joined: 05 Aug 2007
Posts: 256
Location: The Willamette Valley, Oregon (Map)
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| Posted: Fri Apr 04, 2008 5:25 pm Post subject: "Ultra Violet" shake |
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This is the time of year where I start making space in the freezer because I'm usually convinced that we didn't suddenly go into an ice age, summer will return and I'll be able to stockpile this year's berries for my winter enjoyment.
I drink these for breakfast, it gets my rock and roll hat on. 
A big handfull of blackberries (frozen or fresh)
1 sliced banana
1/4 cup soymilk or plain yogurt
1 scoop of vanilla-flavored protein powder
1/2 cup of water
I blend this all together (those hand-held blenders are aces!), adding more water if needed. It's super healthy and crazy good, kids even dig it. It is absolutely necessary that it be called "Ultra", it earned the name... and optional to drink out of a pint glass, although everything tastes better from one.
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Rock and Roll Veggies!
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Netty
Chaotic Gardener
Joined: 04 Nov 2006
Posts: 3928
Location: Southern Ontario zone 5
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| Posted: Fri Apr 04, 2008 6:20 pm Post subject: |
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That does sound delicious Lexxi
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eileen
Moderator & Resident Taxonomist
 Moderator
Joined: 07 Feb 2005
Posts: 10348
Location: Scotland (Map)
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| Posted: Fri Apr 04, 2008 11:25 pm Post subject: |
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Sounds fantastic Lexxi and I love the colour!!! 
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Vancouver-Interior-Design
Just Arrived
Joined: 13 May 2008
Posts: 10
Location: Vancouver
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| Posted: Tue May 13, 2008 2:05 am Post subject: Re: "Ultra Violet" shake |
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| lexxivexx wrote: | I blend this all together (those hand-held blenders are aces!), adding more water if needed. It's super healthy and crazy good, kids even dig it. It is absolutely necessary that it be called "Ultra", it earned the name... and optional to drink out of a pint glass, although everything tastes better from one.
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YUMMY!
I add vitamin and flax seed oil into a shake I make that is similar to yours.
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Vancouver Office Design
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