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Description: The natural energy glowing in this beet green. The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Folate, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. The bad: This food is very high in Sodium. Source:http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2353/2

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