Hello all, It's almost winter and all of us are busy maintaining our lawn, and decorating our home. Within few more days there'll be snow fall in most of the areas and we'll be busy shoveling the snow. Snow shoveling may be exciting and many enjoy doing that. But studies show that many people die during shoveling snow. Snow shoveling increases the heart rate leading to heart attack. Along with this, please follow the following steps. 1. Check whether you are healthy enough to tackle the work and look out for the symptoms of hypothermia and heart attack. In case you feel any symptom, stop the work immediately. 2. Don't eat a heavy meal or consume alcohol before tackling the snow. 3. Shovel early because it'll be easier to break the heaps of snow and often take breaks. 4. During shoveling, push the snow and don't try to lift it. Please be careful and have a happy winter ahead.