As a family of adults we changed our life style to a “kind of” keto almost two years ago. I am the only one who has maintained the keto into the second year. It definitely fits my body type, since I’ve lost 80 pounds and maintained the loss with ease. Everyone is different and in our cultural food environment it takes some real awareness to eat without sugar in its many forms, so this is definitely not for most. If you aren’t familiar with a ketogenic diet it mainly limits your carbs, so I eat a lot of greens, sprouts and cole crops and some grass feed meats. Since I had long had a gluten intolerance this was not that hard of a transition for me. This is a versatile pizza/cracker bread and I thought I’d share it. I make a big batch of pizza crust/bread and dry or twice back some for crackers. I’d hoped to have a picture of the pizza but someone ate the last three slices before I snapped a photo. If you do try the recipe use parchment paper on your sheet pan and pat out the dough really, really thin.